Take Back Your Life
Welcome! I'm so glad you're here.
At Hearts and Thoughts Healing, I offer Life Skills Coaching and Wellness Counselling. I am here to help you unlock your full potential and achieve emotional well-being. Whether you're looking to develop stronger coping skills, build resilience, or navigate life’s transitions, I'm here to support you on your journey toward a balanced, fulfilling life. Let’s work together to create the positive changes you deserve!
My Approach
My approach combines empathy, empowerment and action to facilitate meaningful growth. Together in our personalized sessions we will focus on unleashing your potential and helping you to identify and achieve your goals.
Life Changes
Navigating Transitions
When you feel lost in an unexpected transformation in life, it can be scary. I provide support and strategies to help you understand and navigate changes, discover your passions and move towards a steadier future.
Self-Expression
Finding Your Voice
Explore the depths of self-expression and unlock your authentic voice. My approach facilitates self-discovery, creativity and confidence-building for enhanced personal expression.
Female Empowerment
Empowering Women
Dedicated to empowering women, I passionate about helping you foster confidence, leadership skills and personal growth. I aim to create a supportive environment for women to thrive.
Spiritual Counselling
Soulful Guidance
Spiritual counseling can help you find deeper meaning and purpose in life, guiding you through challenges with a sense of inner peace. It provides support for connecting with your spiritual beliefs, fostering personal growth, and navigating life's uncertainties with clarity and strength.
I am dedicated to providing services that empower individuals to overcome personal challenges and reach their optimal state of being. My focus areas include life transitions, self-expression, female empowerment and spiritual growth. With empathy and expertise, I help clients understand their history and explore desired paths for the future.
Services
2
45 min Coaching Session
A focused, one-on-one session designed to support you in building practical tools for everyday life — whether it’s managing stress, improving communication, setting boundaries, or navigating life transitions. Together, we’ll identify what’s holding you back and explore strategies to help you move forward with more clarity and confidence.
3
1 hour Counselling Session
A safe, supportive space to explore your emotional wellbeing, reduce stress, and reconnect with yourself. In this one-hour session, we’ll dive deeper into what’s been weighing on you — whether it’s anxiety, burnout, self-doubt, or life transitions — and work together to foster balance, resilience, and inner clarity.